Back-Friendly Raking Tips to Avoid Unnecessary Visits to Urgent Care

The crisp air, colorful trees, mild weather— what’s not to love about fall? Even the leaves blanketing your front yard bring good news. Raking them may not be your favorite activity, but it presents a wonderful opportunity to get some fresh air, enjoy the season, and have a good workout all at the same time. In fact, experts compare raking leaves to a brisk walk in terms of activity level and it also helps improve your core strength and upper-body strength.

While raking leaves has several benefits, it poses a serious risk for back injury or pain when not done correctly. Therefore, a South San Francisco urgent care center shares some leaf-raking tips to help you maintain a healthy back.

South San Francisco Walk in Clinics Suggest Ways to Deal with Asthma

There is no better way to see the city’s sights than by taking a casual and leisurely stroll down the streets. In San Francisco, locals and visitors alike can sign themselves up for the Wild SF Walking Tours, each with a theme to cater to their appetite for fun and excitement. Some tours are geared towards the historic sites in town, while a more exciting option may be the haunted tour through old scary theaters and buildings.